07:00 a.m.
Breakfast could be one of my favorites meal; I usually eat some cereal, pancakes, potatoes, or my favorite an omelet. I also like to include a shake of protein.

08:00 a.m.
I enjoy to practice in the mornings, typically practice several putting games from 45 min to an hour

09:00 a.m.
An hour of hitting balls in the range and work on my swing, I try not to repeat the same shot. Always vary my target; left, right,long, or shot of the pin, it helps to practice my feeling.

10:00 a.m.
Short game from 45 min. to an hour. I like to put some pressure in my practice with 10 or straight up and downs.

12:30 p.m.
Lunch I like to cook some grill chicken or meat,rice with vegetables.

02:00 p.m.
Three hours on the course, Play 9 and sometimes 18 holes.

06:00 p.m.
Warm up with 20 to 25 min of cardio. I vary from running or elliptical

06:30 p.m.
45 min of weight training. I like to do 6 different exercises with high reps sometimes 20 to 25. At the end of my workout I do the TPI stretch exercises.

08:00 p.m.

Jose Toledo


Jan 27
@MattyRyan24 @PGATOURLA @dmorr80 @therealcoo Was fun to watch! thanks for the ūüćĽ

Jan 27
RT @ASOGOLFGUATE: @jose_toledo finaliza empatando en el séptimo lugar del Qschool PGA Tour Latinoamérica en Mazatlán. Con scores de 68-65-…

Jan 19
@GuayoCoronado @ASOGOLFGUATE Gracias Guayo!

Jan 19
RT @Rackets_Golf: Con dos espectaculares rondas de seis bajo par (132 en los dos días), José Toledo se coronó este viernes campeón del Like…

Jan 19
RT @ASOGOLFGUATE: Con dos espectaculares rondas de 66 (-12) el golfista profesional @jose_toledo se proclama campeón del Lake Wincrest Cham…