07:00 a.m.
Breakfast could be one of my favorites meal; I usually eat some cereal, pancakes, potatoes, or my favorite an omelet. I also like to include a shake of protein.

08:00 a.m.
I enjoy to practice in the mornings, typically practice several putting games from 45 min to an hour

09:00 a.m.
An hour of hitting balls in the range and work on my swing, I try not to repeat the same shot. Always vary my target; left, right,long, or shot of the pin, it helps to practice my feeling.

10:00 a.m.
Short game from 45 min. to an hour. I like to put some pressure in my practice with 10 or straight up and downs.

12:30 p.m.
Lunch I like to cook some grill chicken or meat,rice with vegetables.

02:00 p.m.
Three hours on the course, Play 9 and sometimes 18 holes.

06:00 p.m.
Warm up with 20 to 25 min of cardio. I vary from running or elliptical

06:30 p.m.
45 min of weight training. I like to do 6 different exercises with high reps sometimes 20 to 25. At the end of my workout I do the TPI stretch exercises.

08:00 p.m.

Jose Toledo


Dec 04
RT @SportsWeekGT: Reconocido por su espíritu altruista y solidario, el golfista guatemalteco @jose_toledo se adueñó este fin de semana del…

Dec 03
RT @CDAG_Guatemala: #Golf🏌️‍♂️⛳️🇬🇹️🙌 “Momentos como éste son los que te impulsan a seguir cada vez más fuerte”, fueron las palabras de @jos…

Dec 02
RT @Rackets_Golf: GOLF PROFESIONAL | Así ganó @jose_toledo su segundo título en México. 🙌👏💪🇬🇹⛳️ @ASOGOLFGUATE @COGuatemalteco https://t.c

Dec 02
RT @paolocar10: Estupenda actuación del guatemalteco @jose_toledo quien firmó tarjeta de 198 golpes (15 bajo el par) para proclamarse Campe…

Dec 02
RT @pgamexico: Gran victoria del guatemalteco @jose_toledo en la undécima fecha de la campaña de la @ggpbanorte en Tampico. #UnidosporelGol…