07:00 a.m.
Breakfast could be one of my favorites meal; I usually eat some cereal, pancakes, potatoes, or my favorite an omelet. I also like to include a shake of protein.

08:00 a.m.
I enjoy to practice in the mornings, typically practice several putting games from 45 min to an hour

09:00 a.m.
An hour of hitting balls in the range and work on my swing, I try not to repeat the same shot. Always vary my target; left, right,long, or shot of the pin, it helps to practice my feeling.

10:00 a.m.
Short game from 45 min. to an hour. I like to put some pressure in my practice with 10 or straight up and downs.

12:30 p.m.
Lunch I like to cook some grill chicken or meat,rice with vegetables.

02:00 p.m.
Three hours on the course, Play 9 and sometimes 18 holes.

06:00 p.m.
Warm up with 20 to 25 min of cardio. I vary from running or elliptical

06:30 p.m.
45 min of weight training. I like to do 6 different exercises with high reps sometimes 20 to 25. At the end of my workout I do the TPI stretch exercises.

08:00 p.m.

Jose Toledo


Aug 13
RT @GolfChannelLA: Los medallistas masculinos en @Lima2019Juegos. 🥇 @fabrizanotti 🇵🇾 🥈 @jose_toledo 🇬🇹 🥉 @Mitopereira 🇨🇱 Foto: @TeamChile…

Aug 12
RT @ASOGOLFGUATE: ¡TEAM GUATE! Esto es en equipo. Gracias Daniel Gurtner, Pilar Echeverría, Valeria Mendizabal y José Toledo porque la si…

Aug 12
RT @COGuatemalteco: #RetoLima José Toledo nos dio un cierre de Juegos inimaginable... Luchó hasta el último aliento para agenciarse una pla…

Aug 11
RT @COGuatemalteco: Plata para Toledo! 🥈🏌🏻‍♂️🙌🏻😀 En un extenso desempate, el guatemalteco venció al chileno Pereira y aportó la última pre…

Aug 11
RT @COGuatemalteco: Tras 12 hoyos para decidir la plata y bronce, el jugador José Toledo hizo historia al darle a nuestro país el primer po…