07:00 a.m.
Breakfast could be one of my favorites meal; I usually eat some cereal, pancakes, potatoes, or my favorite an omelet. I also like to include a shake of protein.

08:00 a.m.
I enjoy to practice in the mornings, typically practice several putting games from 45 min to an hour

09:00 a.m.
An hour of hitting balls in the range and work on my swing, I try not to repeat the same shot. Always vary my target; left, right,long, or shot of the pin, it helps to practice my feeling.

10:00 a.m.
Short game from 45 min. to an hour. I like to put some pressure in my practice with 10 or straight up and downs.

12:30 p.m.
Lunch I like to cook some grill chicken or meat,rice with vegetables.

02:00 p.m.
Three hours on the course, Play 9 and sometimes 18 holes.

06:00 p.m.
Warm up with 20 to 25 min of cardio. I vary from running or elliptical

06:30 p.m.
45 min of weight training. I like to do 6 different exercises with high reps sometimes 20 to 25. At the end of my workout I do the TPI stretch exercises.

08:00 p.m.

Jose Toledo


May 12
RT @PGATOURLA: El guatemalteco @jose_toledo, quien hoy está de cumpleaños, y el chileno @juanitocerda han tomado nuevos trabajos para sobre…

May 09
Tomorrow we will be dedicating half marathon mile by mile to all the beautiful moms. #21km . I love you mom and si… https://t.co/x6P76uCWl4

May 08
RT @PGATOURLA: #undiacomohoy hace 3️⃣ años... fue un día #PuraVida ✌🏼 para @jose_toledo 🇬🇹 quien ganó el #CostaRicaClassic en @ReserveConch…

May 08
RT @PGATOURLA: #OnThisDay 3️⃣ years ago... #Guatemala’s @jose_toledo claimed the #CostaRicaClassic 🇨🇷 at @reservaconchal for his first care…

Apr 27
@akwolfe1 @PGATOURLA Thanks Mr Wolfe. we are at home with my wife and lookinf forward to start playinf golf soon 👏🏽