07:00 a.m.
Breakfast could be one of my favorites meal; I usually eat some cereal, pancakes, potatoes, or my favorite an omelet. I also like to include a shake of protein.

08:00 a.m.
I enjoy to practice in the mornings, typically practice several putting games from 45 min to an hour

09:00 a.m.
An hour of hitting balls in the range and work on my swing, I try not to repeat the same shot. Always vary my target; left, right,long, or shot of the pin, it helps to practice my feeling.

10:00 a.m.
Short game from 45 min. to an hour. I like to put some pressure in my practice with 10 or straight up and downs.

12:30 p.m.
Lunch I like to cook some grill chicken or meat,rice with vegetables.

02:00 p.m.
Three hours on the course, Play 9 and sometimes 18 holes.

06:00 p.m.
Warm up with 20 to 25 min of cardio. I vary from running or elliptical

06:30 p.m.
45 min of weight training. I like to do 6 different exercises with high reps sometimes 20 to 25. At the end of my workout I do the TPI stretch exercises.

08:00 p.m.

Jose Toledo


Jan 28
RT @PGATOURLA: Nos unimos al challenge de moda. ¿Qué opinan? PGA TOUR Latinoamérica does the #DollyPartonChallenge. What do you think? 😅😅…

Jan 12
@jamesross001 @AllProTourGolf well done mafalda!

Dec 10
RT @COGuatemalteco: #Golf José Toledo cierra la temporada con un meritorio quinto puesto en el último torneo del PGA Tour Latinoamérica.…

Dec 09
Just got done playing my last event of the 2019 season at Trump National-Miami. A lot of positive things this year… https://t.co/7vlNeiys5W

Dec 08
Just posted a photo https://t.co/m1R6EaPJrl