DAILY ROUTINE

07:00 a.m.
Breakfast could be one of my favorites meal; I usually eat some cereal, pancakes, potatoes, or my favorite an omelet. I also like to include a shake of protein.

08:00 a.m.
I enjoy to practice in the mornings, typically practice several putting games from 45 min to an hour

09:00 a.m.
An hour of hitting balls in the range and work on my swing, I try not to repeat the same shot. Always vary my target; left, right,long, or shot of the pin, it helps to practice my feeling.

10:00 a.m.
Short game from 45 min. to an hour. I like to put some pressure in my practice with 10 or straight up and downs.

12:30 p.m.
Lunch I like to cook some grill chicken or meat,rice with vegetables.

02:00 p.m.
Three hours on the course, Play 9 and sometimes 18 holes.

06:00 p.m.
Warm up with 20 to 25 min of cardio. I vary from running or elliptical

06:30 p.m.
45 min of weight training. I like to do 6 different exercises with high reps sometimes 20 to 25. At the end of my workout I do the TPI stretch exercises.

08:00 p.m.
Dinner.

Jose Toledo

@jose_toledo

Oct 27
RT @mynor_free: El primer guatemalteco en ganar medalla panamericana en golf - Lima19. T7 en su último torneo, el Classic at The Club at W…


Oct 21
RT @GolfChannelLA: Golfistas destacados como @DDarquea, @CarlosFrancoPGA, @nicolas_ech, @jose_toledo y @chelorozo opinan sobre la "Revoluci…


Oct 18
@PrivateersGolf Vamos @PrivateersGolf !!!


Oct 12
@Nickcobar gracias Nick! saludos parner 🇬🇹


Oct 11
RT @ASOGOLFGUATE: Con 11 golpes bajo el par, una tarjeta de 205 golpes (68, 70, 67) el guatemalteco, José Toledo, finalizó en el séptimo pu…