07:00 a.m.
Breakfast could be one of my favorites meal; I usually eat some cereal, pancakes, potatoes, or my favorite an omelet. I also like to include a shake of protein.

08:00 a.m.
I enjoy to practice in the mornings, typically practice several putting games from 45 min to an hour

09:00 a.m.
An hour of hitting balls in the range and work on my swing, I try not to repeat the same shot. Always vary my target; left, right,long, or shot of the pin, it helps to practice my feeling.

10:00 a.m.
Short game from 45 min. to an hour. I like to put some pressure in my practice with 10 or straight up and downs.

12:30 p.m.
Lunch I like to cook some grill chicken or meat,rice with vegetables.

02:00 p.m.
Three hours on the course, Play 9 and sometimes 18 holes.

06:00 p.m.
Warm up with 20 to 25 min of cardio. I vary from running or elliptical

06:30 p.m.
45 min of weight training. I like to do 6 different exercises with high reps sometimes 20 to 25. At the end of my workout I do the TPI stretch exercises.

08:00 p.m.

Jose Toledo


Oct 19
RT @PGATOURLA: 🦅🦅 #DoubleEagle Alert 🦅🦅 On his way to a Round 3 of 6-under 66, @jose_toledo 🇬🇹recorded a 2 at the 473-yard par-5 for the…

Oct 13
Atencion golfistas no volar @Avianca . $90 por palos de golf por vuelo 🙈

Oct 03
RT @COGuatemalteco: #Golf José Toledo concluye la primera ronda del torneo Banco del Pacífico Open con score de 67 (-5), para empatar en el…

Oct 01
RT @COGuatemalteco: #Golf El guatemalteco José Toledo finalizó en el top ten del 66 Abierto de Brasil que recién concluyó. El evento, es pa…

Sep 29
RT @TopDeportesGT: #Golf @jose_toledo dentro del top 10 en el abierto de Brasil 👌🏽🇬🇹🔝🏌🏼‍♂️ https://t.co/XuN5NtqaAL