07:00 a.m.
Breakfast could be one of my favorites meal; I usually eat some cereal, pancakes, potatoes, or my favorite an omelet. I also like to include a shake of protein.

08:00 a.m.
I enjoy to practice in the mornings, typically practice several putting games from 45 min to an hour

09:00 a.m.
An hour of hitting balls in the range and work on my swing, I try not to repeat the same shot. Always vary my target; left, right,long, or shot of the pin, it helps to practice my feeling.

10:00 a.m.
Short game from 45 min. to an hour. I like to put some pressure in my practice with 10 or straight up and downs.

12:30 p.m.
Lunch I like to cook some grill chicken or meat,rice with vegetables.

02:00 p.m.
Three hours on the course, Play 9 and sometimes 18 holes.

06:00 p.m.
Warm up with 20 to 25 min of cardio. I vary from running or elliptical

06:30 p.m.
45 min of weight training. I like to do 6 different exercises with high reps sometimes 20 to 25. At the end of my workout I do the TPI stretch exercises.

08:00 p.m.

Jose Toledo


Aug 02
RT @deportechapinHD: ¡Ánimo @jose_toledo y resignación!

Jul 27
Fun week at Denver Colorado with a 3rd place finish. Had my career best score with rounds of (69-62-67-64 = -26) T… https://t.co/ueDBHX3Avq

Jun 21
RT @PGATOURLA: ¡Feliz Día del Padre! 👨🏻 #FelizDiaDelPadre #FelizDiaPapa https://t.co/j2LiefdAGW

Jun 17
Que mejor manera que celebrar mi primer día del padre compartiendo esta gran noticia que nos tiene tan felices. Muc… https://t.co/lmy5Zfk3iz

Jun 17
RT @tododeportes_pl: PORTADA | ¡Buenos días! Hoy destacamos al golfista guatemalteco @jose_toledo, quien hoy regresa a competir. 🇬🇹🙌 https:…