07:00 a.m.
Breakfast could be one of my favorites meal; I usually eat some cereal, pancakes, potatoes, or my favorite an omelet. I also like to include a shake of protein.

08:00 a.m.
I enjoy to practice in the mornings, typically practice several putting games from 45 min to an hour

09:00 a.m.
An hour of hitting balls in the range and work on my swing, I try not to repeat the same shot. Always vary my target; left, right,long, or shot of the pin, it helps to practice my feeling.

10:00 a.m.
Short game from 45 min. to an hour. I like to put some pressure in my practice with 10 or straight up and downs.

12:30 p.m.
Lunch I like to cook some grill chicken or meat,rice with vegetables.

02:00 p.m.
Three hours on the course, Play 9 and sometimes 18 holes.

06:00 p.m.
Warm up with 20 to 25 min of cardio. I vary from running or elliptical

06:30 p.m.
45 min of weight training. I like to do 6 different exercises with high reps sometimes 20 to 25. At the end of my workout I do the TPI stretch exercises.

08:00 p.m.

Jose Toledo


Jul 06
RT @Deportes_PN: Este fue el tercer triunfo para @jose_toledo ya que anteriormente había ganado los eventos de Puebla y Monterrey. https:/…

Jul 06
RT @EUDeportes: El golfista profesional guatemalteco José Toledo (@jose_toledo) ganó el Torneo II ProAm Ventanas de San Miguel, México, ant…

Jul 05
RT @NoticiasdeGolf: El guatemalteco José Toledo @jose_toledo se proclamó campeón en quinta fecha de Gira de Golf Profesional de México / #5…

Jul 05
@akwolfe1 Hopefully soon Me Wolfe 🙌🏽

Jul 05
RT @COGuatemalteco: ¡Enhorabuena! ✨👏🏽🇬🇹 #Golf José Toledo ganó su tercer título en la Gira Profesional en México. Aplaudimos tu entrega, e…